We will be having Leigha McCathren with Super Yoga Palace in for our morning wellness class.
Vinyasa is a flowing sequence of poses. This practice involves synchronizing the breath with a continuous flow of postures which increases endurance, balance and flexibility. All levels can come stretch with us
Check in is at 9:45A Class starts at 10A!
Eventbrite up soon...walk-ins are always welcome! Class is $10