No class this morning. It’s too damn cold!
Turn off 'autopilot' and enliven your daily activites with a Feldenkrais® class with Tadd! Feldenkrais® group classes are known as Awareness Through Movement® lessons. Similar to Tai Chi or gentle yoga, Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind.
This class is ideal for those who are brand new to a fitness routine or for people who's body's need a little R&R from the previous week.
Make sure you bring your mat, and invite a friend. Walk-In's welcome.
Check in is at 9:45A Class starts at 10A!
Class followed by a tasting.
Drink Better, Feel Better, Naturally